I was diagnosed with sleep apnea almost a year ago and my Sleep Doctor prescribed nightly use of a CPAP machine. I have found that a balanced program of biking walking my dog, swimming and biking maximize my nightly SleepWatch score. My combination Apple Watch and my SleepWatch application are my favorite health and athletic performance evaluation tools. The subscription will renew at the same cost. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Payment will be charged to your iTunes account at confirmation of purchase. You can subscribe and pay through your iTunes Account. *SleepWatch Premium Membership is available with a monthly ($4.99/mo) or yearly ($39.99/yr) subscription. Consult a doctor if you have any health concerns or before starting any exercise program.Use SleepWatch for informational, general wellbeing, and fitness purposes only.SleepWatch is not a replacement or substitute for professional medical care. Do not rely on SleepWatch for medical advice or diagnosis.SleepWatch integrates with the Health app to give you insight into your sleep and to enable Watch-based tracking. Try both for the most complete picture of your sleep. Or, wear your Watch to bed for Watch-based auto sleep tracking. Simply place your iPhone bedside and activate the app when going to sleep.Track and find out how to reduce sleep disruptions.* Sleep Disruption Tracking: How often sleep is disrupted is an important indicator of sleep quality.Sleep Rhythm Tracking: Track how consistently you sleep at the same time each day.Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows, or "dips", during sleep compared to waking may be better for cardiovascular and overall health.Customizable White Noise Library: A variety of sounds that can be mixed to create a one-of-a-kind soundscape!.Snore Tracking: Record your snoring (minimal, light, moderate, or heavy) and learn what improves your snoring.Sleeping Heart Rate, Sleep Rhythm, Sleep Disruptions, Sleeping Blood Oxygen, and more by wearing your Apple Watch to bed. Auto Sleep: Log your Total Sleep Time, Total Restful Sleep Time, Avg.Sleep Reports: A full, in-depth sleep report every time! Check last night's sleep details on your phone or Watch.*.Smart Alarm & Bedtime: Find your ideal bedtime and wake up during your optimal sleep stage, designed to help you wake feeling less groggy.*.Personalized Coaching: Take control of your sleep habits with AI-powered, personalized insights to help you get a better night's rest.*.Sleep Sounds: Record sleep sounds such as snoring, coughing, flatulence and more.Upon waking, you’ll get a personalized sleep report, plus daily customized tips and recommendations on how to improve with our sleep coaching software. The app is free and offers a Premium Membership for additional features.Īctivate the iPhone app or wear your Apple Watch when going to sleep. Join countless users around the world that are getting better rest. Just your smartphone or Apple Watch, plus our AI-powered software working with you to automatically track your sleep, make suggestions, and personalize your sleep journey. No supplements, new mattress, or equipment needed. Time to take control of your sleep with our all-in-one sleep tracker and digital sleep coach used by millions. Ever wondered if you talk in your sleep? Constantly wake up feeling like you need more rest? Trying to understand your snoring? Your best sleep is made, with SleepWatch. Welcome to SleepWatch, a better way to track, hack, analyze, and help improve your sleep.
0 Comments
I don’t want, nor do I really have the time right now, so read my chapter on Google Books that discusses the common use of the term before 1965. Despite this, there is surprisingly little serious inquiry let alone understanding into why “public diplomacy” emerged in 1965 as part of a name at a center established at Tufts University. The US Information Agency operated for more than a decade without this term, and the State Department had managed to run more than USIA’s relatively small portfolio for nearly a decade prior. The term in question is “public diplomacy,” and it was adopted – it was not “coined,” please stop writing it was “coined” 1 – in 1965 as part of a public relations campaign to further segregate and elevate the activities of one bureaucracy to be at least on par with another. I started to write a different article that opened with this question: Can a term represent both a symptom and cause of a dumpster fire? Yes, unequivocally. However, in the case of this post, it originated here at the MountainRunner blog in September 2018 before going to the substack, so now it has returned in a revised form. Posts are copied here when I get around to it. Subscribe to my free substack for new posts through email, the web, or through the substack app. It has been modified slightly for clarity. This post first appeared at on 7 February 2023. “ → No, the Smith-Mundt Act does not apply to the Defense Department, and it never did Continue reading “Talking about Strategic Influence and Stuff Isaiah “Ike” Wilson III, President of the Joint Special Operations University, moderated a panel with Tom Evans, Joint Staff J39 of the Joint Information Warfare Center, and me for an hour-long discussion starting with the question what is “strategic influence” and some of the problems we have in understanding, supporting, and conducting this stuff. “ → Talking about Strategic Influence and StuffĬome for the panel, stay for the carpet bombing of Smurfsīack on 6 December 2022, Dr. Continue reading “A Look at the Good, the Bad, and the Ugly: A Historical Look at the Politics of US Information Warfare One subsequent presentation, for example, checked all three boxes quickly, even as the presenter could have left out their (inaccurate) historical narrative without affecting anything. That was the hopeful intent to try to push conversations into either accurate and meaningful invocations of history in support of their arguments or leave aside the history they misread, don’t understand, or invent. Our panel was titled “The Good, the Bad, and the Ugly: A Historical Look at the Politics of US Information Warfare.” We immediately followed the Ambassador’s keynote to provide a kind of scene-setter (at the 1hr mark at the above link). The conference keynote was given by Ukrainian Ambassador to the US Oksana Markarova, whose comments are worth your time. Nick Cull, the discussant, and Jeff Trimble, the moderator, were both in-person. The event was held at the University of Texas at Austin, and while I was remote, Dr. I spoke at the #Connexions Conference on Global Media in Diplomacy and Foreign Policy this past Monday. Notes & details behind my 8-minute presentation “ → A Look at the Good, the Bad, and the Ugly: A Historical Look at the Politics of US Information Warfare Bartlett’s 1940 statement that, “People, the elements of culture, the media of economic existence, ideas-all these can move with a freedom never before matched in history.” Continue reading “Knowing why is far more important learning how Social media and other technologies that reduce the cost and time to move information and people reflect only the latest iterations of Dr. It is not a new reality that the success of United States foreign policies rely, in no small part, on awareness, perceptions, and attitudes about the US and what it is actually doing abroad and why. The substack version of this article includes substantial footnotes that were not copied to the version below. In other words, if you want to follow my writing, I suggest you subscribe to my substack where this post first appeared on 24 April 2023. However, these reposts, like the one you are about to read, will be neither timely nor include all of my substack work. The site will continue to exist, and I will occasionally repost articles from my substack here. Since mid-2022, my primary outlet has been. The issue is not that the US forgot how to “tell its story to the world,” but why Louise, Léa’s mother-in-law, is a strong character, one who is always proper and maintains the façade, no matter how difficult things get or what she might be feeling inside. I have mentioned Léa, who tells her story in the first person, with some fragments (in italics) when she remembers the past in a vivid and immersive manner that makes us identify with her, and suffer her same pain. And… Of course, I’m not going to tell you what happens, but the story deals with grief, loss, family relationships, also life in a small (French) village, prejudices and rumours, and how life has changed since the late 1960s (so close and yet so far). Of course, nobody else believes them, time passes, and some sort of life develops, but Léa and her family keep waiting. Life becomes increasingly difficult, and the only hope Léa has comes from her two neighbours and friends, Clotilde and Bev, as Clotilde reads the cards and insists that the girls are all alive and well. To make matters worse, three other girls are also kidnapped and efforts to find them fail. Léa, who had poured her energies into her new project (an auberge by a beautiful lake) in an attempt at regaining some peace and thirst for life, is devastated, and her relationship with her husband, already strained, ends up breaking. Imagine a woman who’s already lost a child, having to live through the kidnapping of her now only daughter. That combined with a very vivid style of writing, the epitome of showing rather than telling (one can really see, smell, hear, and even taste what is happening to the characters and share in their experiences) mean that reading her novels is a truly immersive experience.Īnd this one is not an exception, but rather an excellent example of the best qualities of her writing. She combines complex and compelling characters (female characters usually take centre stage), with plots that grab the readers’ attention and don’t let go. She writes historical fiction set in a variety of eras (from the Middle Ages to WWII, mostly in France) and also fiction set in the second half of the XX century, often in her native Australia. I came across Perrat’s novels through Rosie’s Book Review Team and have been an admirer and follower since. I had access to a very early ARC of this novel by Liza Perrat, the first in a new series, which I freely chose to review. When the show begins, Jess is a bubbly, adorkable teacher who catches her boyfriend in bed with another woman and leaves to find somewhere new to live. The series aired on Fox from 2011 to 2018 and became a beloved and critically acclaimed show within that time. Set in Los Angeles, the seven-season series features an ensemble cast headlined by Zooey Deschanel as the titular “New Girl”, Jessica “Jess” Day. – Elisa GuimarãesĬast: Zooey Deschanel, Jake Johnson, Max GreenfieldĪ fan-favorite from the 2010s, New Girl is a fun, quirky show about a young woman who moves in with three guys after a bad breakup. It’s a must-watch both for its great storytelling and for the effort it puts into forwarding important conversations that might help make the world a more understanding place. With a cast of charming characters, from strict headmaster Groff ( Alistair Petrie) to cooky aspiring erotica writer Lily ( Tanya Reynolds), the show captivates viewers, using its stories to debunk numerous myths and misconceptions regarding sex, gender, and sexuality one by one. Asa Butterfield stars as the nerdy Otis, who is terrified of sex, but nonetheless uses the knowledge obtained from his mother, sex therapist Jean Milburn ( Anderson), to open an impromptu clinic at his school with the local outcast, Maeve ( Mackey). – Monita MohanĬast: Asa Butterfield, Gillian Anderson, Emma Mackey, Ncuti GatwaĮducational without being preachy, funny without being too goofy, and serious when the story demands it without being overly melodramatic, Sex Education stands out from other contemporary teen shows. The show has gone a long way to break stereotypes of Indian families, and Netflix has thankfully given the creators more than one season to develop the characters. The comedy is the best part, but it's well-balanced with some of the more dramatic and emotional moments in the show. The main cast is extremely diverse, but the creators don’t underplay the importance of bringing to life the dynamics and variety of South Asian families. This show is a delight because it brings a whole new perspective to high school one we’ve rarely (never?) seen before on television. She decides to go all-in on the high school experience, including finding a boyfriend. Devi Vishwakumar ( Maitreyi Ramakrishnan) tries to get her life back on track after the traumatic loss of her father. There was a time when shows centering on teens focused on mostly white teenagers - Never Have I Everis here to shake up the status quo. Cast: Maitreyi Ramakrishnan, Poorna Jagannathan, Darren Barnet This guide is for the fifth one, the one which introduces Robots. The Farm Frenzy series has an unusual title sequence: Farm Frenzy, Farm Frenzy 2, Farm Frenzy: Pizza Party, Farm Frenzy 3, Farm Frenzy 3: American Pie. iPhone PC Walkthroughs, Tips, and Cheats a:1:i:0 a:2:s:13:sectiontitle s:39:Farm Frenzy 3: American Pie Walkthrough s:12:sectionbody s:114795: Welcome to Gamezebo’s. The Supplement is targeted to experienced farmers who want to test their strength in the competition for the super professionals. Assistants Scarlett will be smart robots. Game "farm frenzy 3. These droids are able to produce iron from iron ore collected. Then these products can be profitably sold in the city and to obtain additional funds for economic development. Platform: PC Genre: Strategy Management Business / Tycoon Developer: Melesta Publisher: iWin Release: JanuFranchises: Farm Frenzy Games You May Like Passport to Paradise In. Trophies GENERAL TIPS The in-game tutorials are very good in the Farm Frenzy series, but here are a few pro tips they don’t cover. This walkthrough includes tips and tricks, helpful hints, and a strategy guide to. Download Farm Frenzy for free right now and enjoy cheerful pastime. Farm Frenzy 3: American Pie - the first official addition to the game Farm Frenzy 3. Developed by Alawar Melesta and published by Russian company Alawar Entertainment in 2009.Īmerican Scarlett, comes to visit her grandmother and learns the sad news. The old lady can't pay off the loans. A little more, and she confiscated the ranch. To save the family estate, Scarlett must earn a tidy sum and to pay to the Bank. Farm Frenzy 3: Russian Roulette is a time management game played on PC created by Alawar Games and Melesta. Print Cheats Similar trainers/cheats: Farm Chicken Farm trainer +2 Facebook: FarmVille cheats Farm for Your Life cheats Farm Frenzy 2 cheats Farm Frenzy 3 - American Pie v1.0 all access cheat Farm Frenzy 3 - Ice Age v3.0.0.0 all access cheat Farm Frenzy 3 v0.5.0.0 unlocker Farm Frenzy 4 V1.00 trainer +1 Farm Frenzy 4 V1.00. Besides, you’ll be surely surprised by easy gameplay, 48 fascinating levels, characters of animals, big choice of equipment for your farm, colorful animated graphics and pleasant background sounds. Those can be an ok option to do if your child shows interest and wants to. Many people will search out pre-k math workbooks in order to make sure their little one is hitting all the right marks. Should I use toddler math worksheets to teach my child? You can check out a full list of what math skills to expect in the early years here. There are also some other more concrete math skills that we start to see in the toddler years as well. They can strengthen those muscles through play doing things like playing with playdough or building with blocks. We need to continue to build fine motor skills so that when it comes to writing and math skills your child has the hand muscle strength and dexterity to do that. Skills in those areas will support math skills later on. When thinking about math skills in toddler I still like to include those major areas of development that support math skills later on such as fine motor, cognitive, and language skills. They also start to understand simple concepts that relate to math.įor example, when they are splashing water with their hands in the bathtub, this is them learning about cause and effect. Kids are shown what the number looks like and then expected to reproduce it. Learning to write numbers is all imitation. Your baby being able to imitate clapping shows that they are able to watch you and do what you are doing. Imitation is also an underlying skill that supports almost every other element of development. So when we think about infant math skills this could mean things like simple problem solving skills like being able to find a toy that is hidden underneath a cloth. It is a collection of skills that may not look like they relate to math on the surface but if we really think about what a specific skill allows a child to do later on we can see why even the most basic of skills are important. The preschool math skills that we work on in the early years are meant to support the learning that happens later on. There are lots of skills that children use when they solve math problems at school age. You can even work math concepts such as counting and teaching shapes into daily routines. Make it fun! When introducing math activities to young children keep the activities fun and playful. How do you create interest in maths for kids? Not all features are available on unrooted devices, though.ĭevice mirroring: If you do happen to have a rooted device, you'll be able to view its screen as a window on your PC. Wireless interactions: If you plan on having a long chat with a friend, you can use your PC and its keyboard to type you may also pick up calls from your computer as well as send files back and forth. The great thing is that these are actionable notifications, so you can perform some basic operations right then and there. Notification forwarding: Once AirDroid is set up on your PC and your Android device, you can start forwarding your mobile notifications to your computer.
While it still needs to iron out a few details, it’s a worthy successor to the series’ august crown.Ĭrusader Kings III is an excellent kingdom management game, more intimate but no less intricate than the likes of Civilisation VI, it’s as unforgiving a simulation as you’re going to find while still being more fun than you’d expect it to be. Successfully modernises the medieval strategy series, preserving much of what’s good and adding some interesting new ideas. It’s an irrepressible story engine that spits out a constant stream of compelling alt-histories, delightfully infuriating characters and social puzzles that I’ve become obsessed with unravelling. The base game contains 67 achievements worth 1,000 Gamerscore, and there are 2. Seduce other characters to gain political power and call in favors with the allure of your influence. Full list of all 81 Crusader Kings III achievements worth 1,290 gamerscore. Protect your kingdom from devious plots and brew some of your own in other domains by utilizing your spymaster and his agents.Bolster your forces by researching new technologies that will bring in war funds and new equipment. Build up your military might by recruiting men-at-arms and formidable knights to your ranks.Beware of going against your chosen nature, though, as doing so might bring dire consequences. Choose from different lifestyles that will have you leaning towards specific traits.Select your house then prepare to make your mark throughout the realms as you bring allies to your cause and make enemies of those who stand in the way of your legacy.Dive into a new historical grand strategy experience that will take you through the centuries as you nurture your very own dynasty. Todd Chester: "Hey Griswold, where do you think you're gonna put a tree that big?" Clark: "Bend over and I'll show you."Ģ2. "And why is the carpet all wet, Todddddd?" - Margo Chester (aka Elaine Julia Louis-Dreyfus as the Griswolds' very annoyed and distraught neighbor. "Clark, Audrey's frozen from the waist down." - EllenĢ4. "Eat my road grit, Liver Lips!" - ClarkĢ6. "Yes, it's a bit nipply out, I mean nippy out." - ClarkĢ7. "Wouldn't be the holiday shopping season if the stores weren't hooter than they-hotter than they are." - ClarkĢ8. "I was just looking at something for my wife, God rest her soul." - ClarkĢ9. "What is it? A letter confirming your reservation at the nuthouse?" - Grandpa Artģ0. "If that thing had nine lives, she just spent ’em all." - Cousin Eddieģ1. "Hallelujah! Holy sh*t! Where’s the Tylenol?" - Clarkģ2. "I’m sorry, this is our family’s first kidnapping." - Ellenģ3. "Dad, you taught me everything I know about exterior illumination." - Clarkģ5. "You couldn’t hear a dump truck driving through a nitroglycerin plant." - Uncle Lewisģ6. It's going in our living room." - Clarkģ7. "Would it be indecent to ask the grandparents to stay at a hotel?" - Audreyģ8. If you rub it for me, I'll give you a whole quarter." - Grandma Griswoldģ9. "Your grandma's got a real painful bur on her heel. "Take a look around you, Ellen! We're at the threshold of hell!" - ClarkĤ0. "It's a one-year membership to the Jelly of the Month Club." - Clark GriswoldĤ1. " She’ll see it later honey, her eyes are frozen shut." - EllenĤ2. Audrey Griswold: "He worked really hard Grandpa." Ellen's dad: "So do washing machines."Ĥ3. I don’t want to spend the holidays dead." - Ellen GriswoldĤ4. Quote them at your next holiday party, needlepoint them on a pillow, and make them your new get-through-the-season mantras.Ĥ5. These are, without a doubt, the best one-liners-and okay, two- to three-liners-from the movie. It's an all-too-relatable case of Murphy's Law, and it'll get you through the grin-and-bear-it moments during those weeks between Thanksgiving and New Year's better than a shot of cousin Eddie's eggnog (though that certainly could help!). But while dealing with wonky lights, getting locked in an attic, reconnecting with hillbilly cousins, and serving an extremely dry turkey (to name a few!), Clark Griswold's (aka Chevy Chase) sense of humor carries him through it. It's a heartwarming tale of a man who just wants to create the perfect Christmas for his family-only to face obstacles at every turn. During the holiday season, there's no better way to get into the yuletide spirit than by watching National Lampoon's Christmas Vacation, oh, roughly two to three times a week. For the last ten years I have worked as an Affiliate and Consultant to many different business and start ups, my key skill set being online marketing, on page monetisation, landing page optimisation and traffic generation, if you would like to hire me or discuss your current project please reach out to me here. As the publishing and printing sector wained I moved into Internet Marketing and in 2006 co-founded which grew to become one the top 200 visited sites in the US (according to Quantcast), at its peak receiving over 15 million visits per month. The Steam Link app allows you to play your Steam games across all your. I've been a passionate evangelist for Apple and the Macintosh throughout my working life, my first love was a Quadra 605 working with a small creative agency in the south of Norfolk UK in the mid 1990's, I later progressed to other roles in other Macintosh dominated industries, first as a Senior graphic designer at a small printing company and then a production manager at Guardian Media Group. Download Steam Link and enjoy it on your iPhone, iPad, iPod touch, Mac OS X 10.13. Steam users have been able to stream games from within. Your steam games should all appear in steam for you’re gaming pleasure. Steam Link, which allows users to stream Steam games from a computer to another device, has officially launched on the Mac App Store. Steam won’t redownload all the files but it will check all the local files and ensure they are correct. If the games don’t appear you may have to install them by double clicking them. Paste back your steam folder: overwriting any files.Ħ. Best of all, you can get them all in one package. Set up your Mac for gaming Unveil the best gaming gems among Setapp’s 180+ Mac apps. A MacBook Air is certainly not capable of competing with a high-end gaming PC in terms of processing power, for example. That being said, it was not without its limitations. Copy the folder to a new location on a backup HDD.ģ. Although Steam was originally Windows exclusive, it eventually began to support Macs too with a catch. Does Steam Work On Mac And MacBook Steam has been available on Mac and Macbooks for quite some time now. Go to ~/Library/Application Support/Steam.Ģ. The copy/paste method works just the same but it may take slightly longer as steam’s built in feature for restoring/backing up will compress many of the files to make it faster to transfer.ġ. Step 2: Then, you will see the Install Steam option on the upper right side of the webpage. I won’t be held liable for any lost steam games or accounts using this method. Step 1: First and foremost, you need to launch the website in your Safari web browser on your MacBooks. This method takes more work and isn’t 100% accurate. You should have all your games back and didn’t have to redownload them all. Now click Install Steam in the top right-hand corner. Get Allavsoft Downloader for Mac: Lifetime License for Free in Giveaway! | Gear Up Windows Launch a browser on your Mac and navigate to. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |